Guide to caring for long hair

Although it takes some work to keep long hair vibrant and healthy, it can be a beautiful feature. You can maintain the beauty and strength of your long locks with the proper care regimen. It all comes down to striking a balance between taking care of your hair and shielding it from harm.

There are easy steps you can take to make sure your hair stays in great condition, whether you’re trying to deal with split ends, tangles, or just trying to keep your hair looking its best. Long hair doesn’t have to be difficult to take care of—from selecting the best shampoo and conditioner to learning how to brush gently.

We’ll go over some useful hints and techniques in this guide to assist you in taking care of your long hair. You can reap the rewards of having gorgeous, flowing hair that draws attention everywhere you go with a few simple routine tweaks.

Contents

Problems with long hair
Care rules
3 daily procedures

Home care
Washing
Nourishment and hydration

Additional care
Salon care
How to grow long hair

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Problems with long hair

Even though length is a relative term, there is still a range. Hairdressers typically use it to decide on a hairstyle and to calculate the cost of a service. Experts say that hair can be classified into:

short – up to 15 cm.;
medium – from 15 to 30 cm.;
long – 30-45 cm;

very long – from 45 cm.

The longest hairs in the hairstyle are measured from their roots to their tips to determine its length. The rest of the information will only address curls starting at 30 centimeters.

Principal issues with lengthy hair:

split ends. Due to the fact that sebum does not have time to distribute along the entire length, the ends are often dry, which leads to delamination;
brittleness – also the result of a lack of sebum along the length;
porous structure. It occurs if a girl is into thermal styling and does not take sufficient care of her curls;

hair loss. The result of excessive pressure on the hair follicles, because the longer the hair shaft, the more it pulls the root;
tendency to tangle. It is observed within a few minutes after combing, and if you take a walk in windy weather..

Long-haired girls typically have dry or combination hair types. Normal and oily hair are less common because, even when the glands are active, sebum simply cannot travel down the length of the hair.

Maintaining long hair doesn’t have to be difficult; all it takes is a few easy habits to keep it manageable and healthy. Getting regular trims, brushing gently, and using products that are appropriate for your hair type can all have a significant impact. Your long hair will stay strong and glossy by preventing damage with deep conditioning treatments and abstaining from excessive heat styling. No matter how long it grows, your hair can remain gorgeous and healthy with a little extra care.

Care rules

Long hair should be tended to with:

home care;

salon care.

At-home routines consist of cleansing, moisturizing, and feeding. Going to the salon is an extra precaution to keep one’s appearance attractive. It is crucial to adhere to all guidelines; only in a complex will the curls be gorgeous and healthy.

Here are some general tips for long hair before we go over all the important care guidelines:

beware of external factors. These include wind, sun, dry air – including from heating radiators. You should also minimize contact with thermal tools – stylers, hair dryers, thermal curlers, all kinds of tongs;
accustom yourself to daily care. Of course, you don’t need to torture your hair with shampoo every day, as well as masks or leave-in products, but you shouldn’t completely ignore your curls either – read the review of daily procedures for long-haired girls right below this list;
use the right products – the best shampoos for long hair, as well as masks, balms and leave-in products, we will definitely analyze.

3 daily procedures

Massage. Don’t be lazy and spend at least 5-7 minutes a day massaging your scalp. Systematic impact on the scalp improves blood flow, which provides nutrition to the hair follicles and strengthens the walls of blood vessels. Result – hair falls out less, and the sebaceous glands work normally;
Combing. It’s not enough to just take a comb and comb your hair. You need to comb your hair starting from the ends, gradually moving higher – this way you will gradually untangle the hairs, and not pull them out. A comb for long curls should be correct – made of plastic or wood. The second option is preferable, as it detangles strands more delicately, and is generally more environmentally friendly. Try to avoid brushings with small plastic teeth on a metal base, otherwise dryness cannot be avoided;
Protection. Depending on the situation, protect strands from the sun, high temperatures, dryness. The problem of UV rays and thermal exposure can be solved by special products – UV protection and thermal protection. To protect yourself from dryness, use leave-in sprays with a moisturizing effect and be sure to buy a home humidifier – in winter this is simply a must have.

Home care

The following are essential to the home care process:

washing;

nutrition and moisturizing;
additional care.

Washing

Long hair presents a test for both the person washing it and the hair shafts themselves. They become heavier and more brittle when wet, and the roots are obviously unhappy about this. They also break easily.

Furthermore, incorrect washing can

increase dryness, split ends;
damage the structure of the hair shaft;

cause excessive tangling of strands;
leave dirt on the surface.

Selecting a high-quality washing product is the first step in a successful washing process. Shampoo selection should be based on type, with special attention to the scalp and root area, as these are the areas that require the most cleaning.

However, the shampoo’s composition is a personal preference. While sulfate-free shampoos tend not to ruin already stressed-out curls, sulfate shampoos do a better job of cleaning, which is particularly useful for thick, long hair. Although you should follow your own preferences, we advise switching between sulfate and sulfate-free care to safely and effectively deep clean the scalp and roots on a regular basis.

Which shampoos work best on long hair?

Kay Pro with collagen for long hair. Suitable for all types, conditions – strands are easy to comb, and also effectively washes away dirt;
Estel Otium XXL. Cleans well, does not make hair greasy or dry, adds softness and shine;
Lador Keratin Lpp Shampoo – Sulfate-free shampoo with keratin does not have a specific direction in terms of length, but contains oils and conditioning additives that help maintain the beauty of curls.

Guidelines for hair washing:

wash your hair when necessary, and not according to schemes. If the roots are not dirty after 2-3 days, then there is no need to torture them again;
do not use too hot water – it stimulates excess sebum production, and also draws moisture from the hair shafts. After washing, it will not be superfluous to rinse the strands with cool water – this will additionally strengthen the blood vessels and add shine to the curls;

foam the shampoo in your palms and only then transfer it to your head. This will make it easier to distribute the product evenly;
soap only the roots – the length will have enough foam that comes down when rinsing;
rinse twice, especially if the length is very thick – thoroughly cleaned roots stay clean longer than those with dirt left on them.

Use a conditioner after washing to make combing easier afterwards. Using a conditioner from the same brand as the shampoo is preferable.

Nourishment and hydration

Long hair requires nourishment and hydration since split ends and dry hair are two of the most prevalent issues. It also results in brittleness and split ends.

Use masks high in the following nutrients and hydration:

oils;
amino acids;

plant extracts;
vitamins A, E, B;
hyaluronic acid.

Guidelines for mask use:

Apply the mask before the conditioner after shampoo. Open scales of the hair shaft will allow useful components to penetrate into the deep layers and nourish as much as possible. The balm, the scales applied by the following step will close and all substances will remain inside;
Apply the mask only in length if it is not intended for the root part. If you neglect this rule, the roots will quickly become fat;

Keep the mask as much as the instruction requires;
Rinse the remnants of the product thoroughly, otherwise the strands will be polluted faster.

Masks from one line can be used to shampoo and balm on the set, but using a product from a third party is also acceptable.

Masks that work well for long hair:

Estel, Otium XXL – mask included with the above shampoo is designed specifically for long hair that needs serious nutrition. Contains beeswax and vitamin E;

L"REAL PARIS – Elseve, Mask "Dream Long". The manufacturer, of course, is cunning that the mask restores rods along the length – this is simply impossible, but after applying the curls are soft and shiny, easily combed. Contains a complex of oils for enhanced nutrition;
Organic Shop Professional, Silk wrap mask based on coconut and silk oil.

You can use different masks for dry hair, dandruff, or oiliness in addition to specialized products for long hair, depending on the type of curls or the issue at hand.

Let’s discuss homemade hair masks for long hair separately. These are very popular among girls. Products designed for length care that are based on:

oils – olive, burdock, castor, coconut;
fermented milk products – kefir, natural yogurt;

eggs.

Red pepper, mustard, and other warming ingredients should be avoided since they dry out. Regular application of homemade hair masks is not advised.

Additional care

Using auxiliary products is additional care for the health and beauty of curls.

Among them are leave-in:

Leave-in products are applied to damp or dry curls; they do not need to be washed again with water after use. We advise oil and cream products for long hair because dry length demands more hydration and nourishment.

However, it is best to avoid using sprays because they nearly always contain alcohol, which further dries out the hair shaft.

Products to leave in long hair:

Weleda cream "Skin Food Light". Initially, the story with this versatility – suitable for lips, hands, and hair, confused me. I even wrote about this in an article about Weleda brand products. But later I tried to apply a small amount of cream to 1/3 of the length from the ends, and was pleasantly surprised – they are instantly transformed, look nourished and healthy;

Pantene Pro-V, argan elixir "Merging with nature". There is critically little argan oil in the composition, as stated in the name, but the elixir perfectly transforms strands and seals split ends;
It"s a 10 Miracle, Moisturizing cream conditioner does not require rinsing – applied after washing to slightly damp strands. Moisturizes hair, makes it shiny and elastic.

Please be aware that normal hair without obvious issues requires extra care in addition to problematic hair, such as dry, brittle, dull, or damaged hair. You can keep them in their current state and stop them from drying out or splitting by giving them the proper care.

You can select extra root care in addition to products for the length. In addition to promoting growth and strengthening the roots, this will help girls with long hair avoid hair loss.

For instance, the Selective Professional brand of professional oil for dry and sensitive scalps helps to strengthen hair follicles, prevent dandruff, and enhance the condition of the epidermis. Because of its light texture, it doesn’t make the root area greasy.

Furthermore, pharmacy-bought nicotinic acid is frequently applied to the root area because it fortifies hair follicles and promotes hair growth. We advise against using the product without first visiting a physician because nicotinic acid allergies are common.

Salon care

In order to keep your hair looking beautiful, you should go to the hairdresser on a regular basis. The list of procedures is decided upon by each individual based on their budget, beliefs, and preferences.

Beauty salons provide all the same care procedures like "Happiness for hair" or those that affect appearance, such as botox, screening, and keratin restoration, but they don’t offer any specific procedures for long hair. We won’t go into great detail about these procedures here; instead, read the article about hair salon procedures if you’re curious about the indications and outcomes.

Here, we’ll focus on the process that every girl with long hair needs to undergo: a haircut.

it is recommended to have a haircut at least once every 3-4 months. It is not necessary to remove most of the length – the ends are enough. This allows you to avoid splitting of the hair shaft and increased fragility;
instead of classic trimming of the ends, you can sign up for polishing – this is the removal of damaged ends along the entire length;

an alternative to articles is burning hair – removing damaged ends along the entire length with an open fire;
also popular are cutting with hot scissors, which, due to the heating element, seal the ends, which prevents their splitting and the resulting problems.

It’s crucial to keep the following in mind when cutting the ends:

you cannot use poorly sharpened scissors, since a blunt instrument stimulates the formation or deterioration of the split;
you should not trim your own ends – most likely this will not be the best result.

How to grow long hair

We regret to inform you that there is no way to grow hair quickly. There is no product or trick that can produce results instantly.

Success is achievable if you’re prepared for a protracted battle if you adhere to these suggestions:

minimize any harm. And from external factors, and from thermal tools, and from climatic conditions. During the growing process, hair should be kept in literally “greenhouse” conditions, where nothing can harm it;

buy a good shampoo. When growing, it is better to use a sulfate-free product, since sulfate products spoil the structure of the hair shaft and often cause breakage along the entire length;
use additional products that stimulate the work of the hair follicles. This can be washed with usma oil or cosmetic products based on it, as well as various activating serums. The format can be any, the main thing is that the composition contains growth-activating components;
carry out a daily scalp massage – this improves blood circulation and stimulates the growth of new hairs;

refuse products that dry the skin – all sorts of masks with red pepper – both homemade and industrial, draw moisture from the epidermis. An impaired water balance disrupts the work of the follicles and makes them weak. At first, there is an effect from using such products – it appears due to increased blood flow, but the consequences of use may not be the most pleasant.

Contact a professional hairstylist to choose proper maintenance and extra products; he will assist you in selecting products and provide advice on what will, in your particular situation, help you grow gorgeous, long, and most importantly, healthy hair.

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Tip	Description
Regular Trims	Keep your hair healthy by trimming split ends every 6-8 weeks.
Gentle Washing	Use a sulfate-free shampoo and conditioner to avoid stripping natural oils.
Deep Conditioning	Apply a deep conditioner once a week to keep hair moisturized and strong.
Avoid Heat	Minimize the use of heat styling tools to prevent damage.
Brush Gently	Use a wide-tooth comb to detangle hair, starting from the ends.
Protect While Sleeping	Sleep on a silk pillowcase or tie hair in a loose braid to reduce friction.

Long hair doesn’t need to be difficult to take care of. Your hair can remain gorgeous, shiny, and healthy with the correct regimen. Deep conditioning, mild washing, and routine haircuts are crucial for preventing damage and maintaining the best possible look for your hair.

It’s also critical to pay attention to how you treat your hair every day. To reduce stress on your strands, stay away from tight hairstyles that can lead to breakage and always use a wide-toothed comb or a detangling brush.

Keep in mind that having healthy hair is a reflection of your general health, so maintaining a healthy diet and drinking plenty of water will also help your hair grow stronger and healthier. Your long hair can continue to be a gorgeous feature of your appearance for many years to come with regular care and a little perseverance.